WATER WORKS
If your workout’s running dry, make a splash in the pool for some big fitness gains.

Bored with the treadmill or elliptical trainer? Need to energize a tired workout regimen, but aren’t sure where to turn? Head to a club pool and submerge yourself in a water fitness class. Many offer the same format as land-based classes, but without the harsh impact on your joints. In the May/June issue of Private Clubs, several trainers and club members reveal that five benefits to taking the plunge are trimming down, toning up, clearing the mind, fostering friendships, and easing rehabilitation. Read assistant editor Ariel Hammond’s article in the magazine to find out how.

Photography by Fotosearch.com.